How to Establish a Coaching Culture in your business is a 2 hour course where we define coaching culture, and discuss why it is important and how you can implement this style of leadership and communication in your workplace.
Next class Saturday January 18th, 7am-9am
Sleep is Your Boss is a 2 hour course that looks at the impact sleep, or lack thereof, has on our lives and how to maximize your sleep quality. The content is based on the research done by Dr. Matthew Walker in his book Why We Sleep.
Next class Thursday January 23rd, 3pm-5pm
Stress is a silent killer and at the root of many of our modern day physical and mental health issues. This is a 2 hour course designed to help you establish a mindfulness practice designed to help manage stress and its negative effects.
Next class Tuesday, January 28, 11am - 1pm